PE 103. Human Performance and Injury Prevention

Warming up ___ (check only what applies)

• Prepare mental parts and gets the mind focus.

• Facilitates faster contraction and relaxation of the muscles

• Improved oxygen delivery throughout the body

• Directly improves cardiovascular capacity

Which is the most ideal type of stretching for warm-up purposes?

• Static

• Dynamic

• Ballistic

Which are the main storages of carbohydrates?

• Liver

• Muscles

• Stomach

• Skin

Principle of overload will result to mitochondrial biogenesis.

• True

• False

Principle specificity talks about the cessation of the training will eventually returns an individual to pre-training period.

• True

• False

Which stimulates conversion of excess glucose to glycogen?

• Epinephrine

• Insulin

• Glycogen

• Glucose

The bodily systems that act as major regulator involve and responsible of the increase of the heart rate.

• Nervous

• Heart

• Endocrine

• Lungs

Classification of Physical Activity based on energy systems

• Sustained power

• Anaerobic

• Strength Power

• Aerobic Endurance

• Citric Acid Cycle

What are the macronutrients?

• Carbohydrates

• Fats

• Minerals

• Protein

What is the role of carbohydrates during exercise or sports performance?