Gr. 9 Science - Nutrients

This nutrient's function is to provide most of the energy.

• Proteins

• Carbohydrates

• Minerals

• Water

This nutrient builds tissue.

• Water

• Fats

• Minerals

• Proteins

This nutrient transports food and waste.

• Fats

• Minerals

• Water

• Carbohydrates

True or False? Vitamins and minerals provide NO energy to the body.

• True

• False

This mineral must be included on food labels. Your body uses it to transport oxygen in the blood.

• Sodium

• Iron

• Potassium

• Calcium

You're at McDonald's with a friend. Your friend is worried about his sugar intake. He asks for a Big Mac food label and notices the high sugar content. He asks you where all the sugar is coming from. You answer:

• the beef patty

• the buns

• the flimsy vegetables

• the cheese

What are the good fats called?

• Saturated

• Trans

• Unsaturated

Foods high in unsaturated fat include:

• Butter, sausages, cheese

• Frozen pizzas, microwave popcorn, margarine

• Avocados, olives, nuts

• Apples, bananas, carrots

Your friend is feeling sore after volleyball practice. Also, she would like to increase her strength to develop a wicked smash. What do you suggest?

• Eat more carbs.

• Eat more protein.

• Eat more good fats.

• Drink more coffee.

Your friend is feeling tired before volleyball practice. A teammate suggests that she should eat a banana. Why is this good advice?

• Bananas are yellow, and yellow foods tend to give off good vibes.

• Bananas have potassium, which is a good source of energy.

• Bananas have carbs, which are a good source of energy.

• Bananas are filled with proteins, a great source of energy.