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PE G10 Warm Up

Authored by David Evans

Physical Ed

6th - 8th Grade

PE G10 Warm Up
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8 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Select the correct reason for why we warm up?

Prepare the body for exercise

Prepare for exercise

Prepare the mind for exercise

Prepare the body and mind for exericse

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A warm up typically includes....

2 parts

4 parts

3 parts

5 parts

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The three parts of a warm up are...

Pulse raiser, mobility, sport specific activity

Running, stretching, sport specific activity

Pulse raisers, stretching, mobility

Pulse raiser, stretching/mobility, sport specific activity

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is dynamic stretching better than static stretching for a warm up?

because they also help mobilise our joints and increased flexibility and range of motion

because they not also help mobilise our joints and increased flexibility and range of motion

Because simple motion

because they also help only mobilise

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is a cool down important?

Because my PE teacher makes me do it

To make the muscles a normal temperature again

Otherwise you will be too hot after exercise

To gradually return the body to a resting or near-resting state

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What might a cool down include?

Some lower intensity jogging and stretching

Intense stretching

A few sprints to finish the session

Walking to the changing room

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Before exercising you must . . . .

do warm up

do cool down

do push up

do sit up

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