PE G10 Warm Up

Select the correct reason for why we warm up?

• Prepare the body for exercise

• Prepare for exercise

• Prepare the mind for exercise

• Prepare the body and mind for exericse

A warm up typically includes....

• 2 parts

• 4 parts

• 3 parts

• 5 parts

The three parts of a warm up are...

• Pulse raiser, mobility, sport specific activity

• Running, stretching, sport specific activity

• Pulse raisers, stretching, mobility

• Pulse raiser, stretching/mobility, sport specific activity

Why is dynamic stretching better than static stretching for a warm up?

• because they also help mobilise our joints and increased flexibility and range of motion

• because they not also help mobilise our joints and increased flexibility and range of motion

• Because simple motion

• because they also help only mobilise

Why is a cool down important?

• Because my PE teacher makes me do it

• To make the muscles a normal temperature again

• Otherwise you will be too hot after exercise

• To gradually return the body to a resting or near-resting state

What might a cool down include?

• Some lower intensity jogging and stretching

• Intense stretching

• A few sprints to finish the session

• Walking to the changing room

Before exercising you must . . . .

• do warm up

• do cool down

• do push up

• do sit up

After sports, we have to . . . .

• do cool down

• do warm up

• do sleep

• do push up