Semester 2 Unit 2 Test Review

What kind of pain can exercising right after eating cause?

• Cramps and a stomachache.

• A migraine headache.

• Soreness in your joints.

• If you're swimming, an inner earache.

Which of the following is not one of the possible side effects of pollution intake?

• Sore throat and coughing

• Fatigue

• Chest Tightness

• Muscle Cramps

How can you make it safer to exercise on a hot day?

• Do not exercise between 11 a.m. and 5 p.m., the hottest hours of the day.

• Wear loose-fitting clothes that allow sweat to evaporate.

• Drink water before, during, and after a workout. Drink water at least every 20 minutes while exercising.

• All of the Above

Which of the following is not a way to make exercising on a cold day safer?

• Dress in several layers instead of wearing one bulky garment for warmth.

• Drink hot tea during your workout.

• Wear a synthetic or wool hat.

• Wear gloves and thick socks.

What do you need to know in order to work out safely?

• Exactly how many calories you're planning to burn.

• Your own limitations.

• Your coach's emergency number.

• All of the rules of a particular sport.

What is the most common injury in the United States?

• An ankle sprain

• A twisted ankle

• A broken wrist

• A wrenched back

How can you prevent yourself from spraining your ankle?

• Get regular massages.

• Learn to fall correctly.

• Take Tylenol after every workout.

• Always use an Ace bandage on your ankle while you're working out.

The tissue that connects muscle to bone is called a __________.

• ligament

• Tendon

• Hamstring

• Joint

A ________ is a break that occurs from repeated stress to a bone over time.

• Simple Fracture

• complex Fracture

• Stress Fracture

• Compound Fracture

A(n) ___________ is a cut in which a portion of the skin or other soft tissue is partly or completely torn away, exposing fat or muscle.

• Laceration

• Avulsion

• Puncture

• Contusion