trial Range of Motion

A type of Flexibility in which moving a limb away from the body

• Flexion

• Extension

• Abduction

• Adduction

Physiotherapist was trying to improve ankle

• Evertion

• Invertion

• Dorsiflexion

• Plantarflexion

Which is the correct definition of 'Fitness'?

• A set of attributes that people have or achieve that relates to the ability to perform physical activity

• To be able to run a long distance

• To be able to lift heavy objects

• A set of skills that allow you to perform something

During the start of a 100m race, the net impulse is what?

• positive

• negative

• equal

• impulse

Which one of these is a demand of Flexibility

• Having to constantly run in football

• To be able to throw a javelin far

• To be able to perform shapes and flips in the air

• To be able to jump far in the long jump

How are you finding home learning for PE for CS/SK .....E.g. how are you finding the balance between live and remote lessons? What are you enjoying? What are you finding hard? Anything you were prefer doing?

What fitness level allows a person to sustain moderate-to-vigorous physical activity without undue fatigue?

• Skill Related Components

• Health Related Components

• Physical Fitness Standards

• Physical Fitness Test

It is the ability of a muscle or muscle group to lengthen passively through a range of motion.

• Mobility

• Flexibility

• Pliability

• Strength

Is the ability of a joint to move actively through a range of motion.

• Flexibility

• Balance

• Mobility

• Pliability

Which is the definition of Body Composition?

• The percentage of body weight which is fat, muscle and bone

• The ability to use voluntary muscles repeatedly without tiring

• The ROM (range of motion) at a joint

• The ability of the cardiovascular system (heart, lungs and blood vessels) to transport oxygen to working muscles for extended periods of time