Nutrition Review

A substance that reduces damages due to oxygen, such that caused by free radicals. 

• Antioxidants

• Electrolytes

• Nutrients

• Carbohydrates

A liquid or gel that contains ions and can be decomposed by electrolysis.

• Antioxidants

• Electrolytes

• Nutrients

• Carbohydrates

a group of 6 substances that provide nourishment essential to growth and maintenance of life.

• Antioxidants

• Electrolytes

• Nutrients

• Carbohydrates

The study of HOW your body uses the things you consume/digest is

• metabolism

• wellness

• Health

• nutrition

A calorie is a measurement of total complex fats in foods

• True

• False

The suggested maximum number of calories a person should consume per day is

• 200

• 2,000

• 10,000

• 500

The human body is about _____ % water

• 60-70%

• 80-90%

• 40-50%

• 20-30%

The nutrient that is responsible for repairing muscle fibers and recovery of the body is ___________. Common in meats such as steak, chicken, and pork. 

• Sugar

• Vitamin

• Protein

• Carbohydrates

Dehydration is caused by drinking too much water and makes someone feel hyper/restless

• True

• False

What are trace minerals?

• Minerals you use to draw a picture

• fat like substances that is found in all cells

• minerals needed in small amounts

• minerals needed in large amounts