STRESS

1. Which of the following are the basic sources of stress?

• a. The Environment

• b. Social Stressors

• c. Physiological

• d. Thoughts

• e. All of the above

2. What are the example of social stressors ?

• a. Financial problems

• b. Divorce/Loss of a loved one

• c. Job interviews

• d. All of the above

3. What comes in your mind when you’re under negative stress?

• a. You think that you can cope with the situation

• b. You think that you cannot cope with the situation

• b. You think that everything will get fine eventually

• d. You think that you will get hep immediately

4. The symptoms of stress can be divided in to the following categories?

• a. Cognitive

• b. Emotional

• c. Physical

• d. Behavioural

• e. All of the above

5. Which of the following statements is true?

• a. Moodiness is a cognitive symptom of stress

• b. Moodiness is an emotional symptom of stress

• c. Poor judgement is an emotional symptom of stress

• d. Agitation is cognitive symptom of stress

6. The following are true about the behavioural symptoms of stress?

• a. The subject’s starts eating more or less

• b.The subject starts sleeping more or less

• c.The subject isolates himself/herself from others

• d. All of the above

7. Aches, shallow breathing and sweating, frequent colds are____?

• a. Physical symptoms of stress

• b. Behavioural symptoms of stress

• c. Emotional symptoms of stress

• d. Cognitive symptoms of stress

8. The following are true about the effects of stress?

• a. Hair loss and baldness

• b. Spasmodic pains in the neck and shoulders

• c. Hypertension

• d. All of the above

9. Who is the first to describe the “fight or flight response”?

• a. Walter B. Cannon

• b. Sigmund Freud

• c. Atkinson Potter

• d. Mrunal Sengupta

10. Which of the following Mindfulness meditation techniques can help relieve stress?

• a. Body Scan

• b. Walking Meditation

• c. Mindful Eating

• d. All of the above