Tips for a healthier lifestyle

What is behavior?

• The sum of everything we do

• A type of environment

• A type of habit

• None of the above

What influences our behavior?

• Our habits

• Our choices

• The people around us and our environment

• All of the above

What type of behavior helps sustain good health?

• Habits that increase the risk of getting ill

• Habits that are fun

• Habits that are not challenging

• Habits that help us sustain good health

What is one tip that scientists suggest for behavior change?

• Reflect more

• Get support

• Get active

• All of the above

What should be done to facilitate the process of behavior change?

• Try and see what works best for you

• Set unrealistic goals

• Ignore the support of family and friends

• None of the above

What is one example of making a goal specific and realistic?

• Aim to walk every day

• Reflect on your habits

• Walk for 20 minutes daily

• None of the above

How can we make it easier to change our behavior?

• Bring your sports back to work

• Have smaller portions

• Both a and b

• None of the above

What should we do if we want to get support for behavior change?

• Tell family and friends and let the support roll in

• Ignore the support of family and friends

• None of the above

• Both a and b

What should we do when we reach a milestone during behavior change?

• Allow ourselves a treat or a fun activity

• Ignore our progress

• Keep working without rewarding ourselves

• None of the above

What is one way to monitor our progress during behavior change?

• In a diary

• On social media

• Both a and b

• None of the above