Nutrition and Wellson Lesson 1.1 & 1.2 Review

Who is the father of the wellness movement?

• Lewis Robinson

• John Travis

• Halbert Dunn

• Don Ardell 

Which area of wellness involves finding purpose and meaning in human existence? 

• Physical

• Spiritual

• Occupational

• Environmental 

Which area of wellness involves learning new skills, concepts, and ideas related to various areas of interest?

• Intellectual

• Emotional

• Social

• Spiritual 

Foods high in what substance can help prevent cellular failure and help keep us from getting sick.

• Vitamin C

   

• Protein

• Calcium

• Antioxidants

All of the following are part of the 6 of the basic nutrients except:

• Proteins

• Fats

• Carbons

• Carbohydrates

In the 19th century and the early 20th century, the development of what system allowed for greater food production?

• Transportation System

• Agriculture System 

• Space Travel System 

• Factory System

Following World War II, the development of what system allowed for food trade at the global level?

• Transportation System

• Agriculture System

• Space Travel System

• Factory System

According to the Centers for Disease Control, what is a medical epidemic that Americans face as a result of an overconsumption of foods?

• Eating Disorders

• Obesity

• Gout

• Cancer 

All of the following influence our food habits except:

• Holidays/Special Occasions

• Family Culture

• Social Media/Peer Pressure

• Clothing/Fashion

Convenience stores sell which type of food items?

• Packaged foods that are quick and easy to prepare

• Whole foods

• Organic fruits and vegetables 

   

• Meats and poultry