Procedure Text

Ladies and Gentlemen, in case of emergency:

Take the life jacket which is located under your seat.

Put the life jacket over your head and then fasten the jacket tapes around you’re your waist.

Do not inflate the jacket until you left the aircraft. The jacket will be automatically inflated by pulling a cord, but if not, you can blow into the chip to inflate it. A light is attached to the jacket for attracting attention.

The life jacket should be removed only in case of emergency.

The use of TV set, AM and FM radios and radio cassettes recorders, walk-man, and any mobile phones are prohibited on board as they interfere the communication and navigational system.

We wish you an enjoyable flight.

Where is the life jacket located?

• Over the head

• Around the waist

• Outside the aircraft

• In the back of the seat

• Under the seat

Ladies and Gentlemen, in case of emergency:

Take the life jacket which is located under your seat.

Put the life jacket over your head and then fasten the jacket tapes around you’re your waist.

Do not inflate the jacket until you left the aircraft. The jacket will be automatically inflated by pulling a cord, but if not, you can blow into the chip to inflate it. A light is attached to the jacket for attracting attention.

The life jacket should be removed only in case of emergency.

The use of TV set, AM and FM radios and radio cassettes recorders, walk-man, and any mobile phones are prohibited on board as they interfere the communication and navigational system.

We wish you an enjoyable flight.

What can interfere the navigational system?

• Table

• The life jacket

• Mobile phones

• The attached light.

• Tapes around the waist.

Ladies and Gentlemen, in case of emergency:

Take the life jacket which is located under your seat.

Put the life jacket over your head and then fasten the jacket tapes around you’re your waist.

Do not inflate the jacket until you left the aircraft. The jacket will be automatically inflated by pulling a cord, but if not, you can blow into the chip to inflate it. A light is attached to the jacket for attracting attention.

The life jacket should be removed only in case of emergency.

The use of TV set, AM and FM radios and radio cassettes recorders, walk-man, and any mobile phones are prohibited on board as they interfere the communication and navigational system.

We wish you an enjoyable flight.

What is the purpose of the text?  

• To inform the readers about the function of a life jacket

• To describe the way how to save lives using a life jacket.

• To tell the readers about the safe flight instruction

• To inform the readers to take precaution steps

• To explain the process of life evacuation during the disaster.

Ladies and Gentlemen, in case of emergency:

Take the life jacket which is located under your seat.

Put the life jacket over your head and then fasten the jacket tapes around you’re your waist.

Do not inflate the jacket until you left the aircraft. The jacket will be automatically inflated by pulling a cord, but if not, you can blow into the chip to inflate it. A light is attached to the jacket for attracting attention.

The life jacket should be removed only in case of emergency.

The use of TV set, AM and FM radios and radio cassettes recorders, walk-man, and any mobile phones are prohibited on board as they interfere the communication and navigational system.

We wish you an enjoyable flight.

‘…as they interfere the communication and navigational system…’.

The underlined word is similar in meaning with…

• Change

• Destruct

• Stimulate

• Operate

• Disturb

Ladies and Gentlemen, in case of emergency:

Take the life jacket which is located under your seat.

Put the life jacket over your head and then fasten the jacket tapes around you’re your waist.

Do not inflate the jacket until you left the aircraft. The jacket will be automatically inflated by pulling a cord, but if not, you can blow into the chip to inflate it. A light is attached to the jacket for attracting attention.

The life jacket should be removed only in case of emergency.

The use of TV set, AM and FM radios and radio cassettes recorders, walk-man, and any mobile phones are prohibited on board as they interfere the communication and navigational system.

We wish you an enjoyable flight.

Where will we find this instruction?

• in the bus station

• in the airport

• in an airplane

• in a school 

• in a movie

How to Sleep Well at Night

People have many kinds of problems that may not be understood by other people who do not face the same problems. Seemingly, simple things like eating or sleeping can be a problem. For example, many people have trouble sleeping well at night. There are several tips which can make you sleep soundly at night.

 

Having a tiring day out usually has a big impact on someone's sleeping time. He or she is more likely to sleep faster than usual. This is one of the ways to get into a deep sleep: having enough activities in your day. By getting your body to move around during the day, it helps you get drowsy. After doing so, it is better for you to keep to the same sleeping time and do so over again, every day. As a result, you schedule your sleeping and waking-up time. One harder way than that is doing exercise regularly. A person who exercises regularly tends to lessen the symptoms of insomnia. Other than that, taking a nap is good for someone who Lacks sleeping time, yet bad for someone who faces trouble sleeping at night. Scheduling a good nap time is also a determiner for good sleep at night.

 

Those tips help people who have difficulty sleeping, so they not only get better sleep but also find decent sleep pattern. The tips involve how many activities someone does during the day, how consistent someone can be towards his or her sleeping and waking-up time, and how much nap-time someone has during the day.

What is the text about?

• The influence of Insomnia on someone's body

• People's brains after not getting enough sleep

• The ways to get a decent sleep pattern

• Effective tips to exercise regularly

• Scheduling someone's activities

How to Sleep Well at Night

People have many kinds of problems that may not be understood by other people who do not face the same problems. Seemingly, simple things like eating or sleeping can be a problem. For example, many people have trouble sleeping well at night. There are several tips which can make you sleep soundly at night.

 

Having a tiring day out usually has a big impact on someone's sleeping time. He or she is more likely to sleep faster than usual. This is one of the ways to get into a deep sleep: having enough activities in your day. By getting your body to move around during the day, it helps you get drowsy. After doing so, it is better for you to keep to the same sleeping time and do so over again, every day. As a result, you schedule your sleeping and waking-up time. One harder way than that is doing exercise regularly. A person who exercises regularly tends to lessen the symptoms of insomnia. Other than that, taking a nap is good for someone who Lacks sleeping time, yet bad for someone who faces trouble sleeping at night. Scheduling a good nap time is also a determiner for good sleep at night.

 

Those tips help people who have difficulty sleeping, so they not only get better sleep but also find decent sleep pattern. The tips involve how many activities someone does during the day, how consistent someone can be towards his or her sleeping and waking-up time, and how much nap-time someone has during the day.

Which is not recommended in the tips?

• People follow a sleeping schedule

• People with insomnia taking naps

• People who exercise regularly tend to sleep well

• Having enough activities will help people to sleep

• Getting more body movement can help people with insomnia

How to Sleep Well at Night

People have many kinds of problems that may not be understood by other people who do not face the same problems. Seemingly, simple things like eating or sleeping can be a problem. For example, many people have trouble sleeping well at night. There are several tips which can make you sleep soundly at night.

 

Having a tiring day out usually has a big impact on someone's sleeping time. He or she is more likely to sleep faster than usual. This is one of the ways to get into a deep sleep: having enough activities in your day. By getting your body to move around during the day, it helps you get drowsy. After doing so, it is better for you to keep to the same sleeping time and do so over again, every day. As a result, you schedule your sleeping and waking-up time. One harder way than that is doing exercise regularly. A person who exercises regularly tends to lessen the symptoms of insomnia. Other than that, taking a nap is good for someone who Lacks sleeping time, yet bad for someone who faces trouble sleeping at night. Scheduling a good nap time is also a determiner for good sleep at night.

 

Those tips help people who have difficulty sleeping, so they not only get better sleep but also find decent sleep pattern. The tips involve how many activities someone does during the day, how consistent someone can be towards his or her sleeping and waking-up time, and how much nap-time someone has during the day.

What can you infer about the term "insomnia" from the text?

• someone who cannot take a nap

• someone who sleeps later than usual

• someone who sleeps faster than usual

• someone who has a good sleeping pattern

• someone who has trouble sleeping at night

Organizing a Schedule

In this technology era, distractions may be more common than previous eras. When you are planning to send an email on your smartphone, you may click Facebook instead, as you see that there are some notifications there. If you have packed to-do schedules and need to finish them without distraction, the tips below may come in handy.

It is important to break down the schedule from high to Low priorities. Doing it helps you focus on the activity that has more significance than the others. It is best for you to tackle the biggest and the most urgent ones. This is done so that when later you face a distraction, you have at [east done the priority work. Also, some time off should be considered in your scheduling plan. The attention span for people differs, but it will break at some point. It is important to note how much time you will spend doing other things. After resting for a while, you need to go back to your schedule before you have a change of mind. You can try to move your position, such as standing up if you are sitting. This will motivate your body to move and do what you need to. Besides, you should calculate possible amounts of work that you can do for a day, not too many and not too few. It is no good to get fed up one day then Leave the whole schedule for the next day, thinking that you have done too much on the previous day.

 

If you take note of those tips and practice them, you will be able to have a neat schedule. The scheduling strategy depends on the personality of a person, such as whether someone likes to do easier things before harder ones, or not. You can try those tips to see whether they are suitable or you can work it out to suit yourself.

These tips are what you can do to organize a schedule, except.....

• know your attention span

• do not restrain your capacity

• break down into high and low priorities

• change your personality by following the schedule

• give yourself a break

Organizing a Schedule

In this technology era, distractions may be more common than previous eras. When you are planning to send an email on your smartphone, you may click Facebook instead, as you see that there are some notifications there. If you have packed to-do schedules and need to finish them without distraction, the tips below may come in handy.

It is important to break down the schedule from high to Low priorities. Doing it helps you focus on the activity that has more significance than the others. It is best for you to tackle the biggest and the most urgent ones. This is done so that when later you face a distraction, you have at [east done the priority work. Also, some time off should be considered in your scheduling plan. The attention span for people differs, but it will break at some point. It is important to note how much time you will spend doing other things. After resting for a while, you need to go back to your schedule before you have a change of mind. You can try to move your position, such as standing up if you are sitting. This will motivate your body to move and do what you need to. Besides, you should calculate possible amounts of work that you can do for a day, not too many and not too few. It is no good to get fed up one day then Leave the whole schedule for the next day, thinking that you have done too much on the previous day.

 

If you take note of those tips and practice them, you will be able to have a neat schedule. The scheduling strategy depends on the personality of a person, such as whether someone likes to do easier things before harder ones, or not. You can try those tips to see whether they are suitable or you can work it out to suit yourself.

Why do we need a rest?

• attention span is limited

• it's time to organize a schedule

• it helps us focus on the most important task

• it makes your body move around

• it helps us focus on what you do, no matter what