Vitamins and Minerals Quiz Review

Which of the following are vitamin types? Select all that apply.

• K

• A

• E

• B

• D

What are two types of Vitamins

• Fat Soluble

• Calcium

  Magnesium

• Sugar

  Starch

• Water Soluble

Which vitamin helps with your immune and nervous systems, energy, and cellular health?

• Vitamin A

• Vitamin B

• Vitamin D

• Vitamin K

This vitamin helps give you energy and helps your immune and nervous systems.

• Vitamin A

• Vitamin B

• Vitamin D

• Vitamin K

Which food source has the highest amount of vitamins and minerals?

• fruits and veggies

• breads

• chocolate and other desserts

• bacon and milk

Examples of micronutrients

• carbs, lipids, protein

• vitamins and minerals

Examples of macronutrients

• carbs, lipids, protein

• vitamins and minerals

These types of vitamins are dissolved in fat.

• fat soluble

• water soluble

These types of vitamins are dissolved in water.

• fat soluble

• water soluble

This mineral aids in bone health.

• calcium

• vitamin A

• potassium

• sodium