Health Ch 9

Which of the following is NOT one of the reasons we eat?

• to meet nutritional needs

• boredom

• to satisfy your appetite

• energy

the rate at which you use energy when your body is at rest

• Basal Metabolic Rate

• Body Mass Index

• Body Composition

When choosing foods, it is important to read and evaluate the information on the

Which of the following is not listed on a food label

• ingredients list

• servings per container

• calories per serving

• if the food tastes good or not

a measure of how much body fat you have, as compared to muscle and bone

the ratio of your weight to your height

• body composition

• basal metabolic rate

• body mass index

• metabolism

a popular diet that may help a person lose or gain weight but without proper regard for nutrition and other health issues

What is the difference between a food allergy and a food intolerance?

what is the difference between a vegetarian and a vegan? How can a vegetarian make sure to get enough protein in their diet? (2 questions, 2 answers)

What is carbohydrate loading and what do athletes hope to gain from doing this? (2 questions, 2 answers)