Stress Management Quizizz....

What is Stress Management?

• A person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning.

• When you are crying.

• When you miss school.

• A dental association or regulatory body within their country of practice.

How does your body respond to stress?

• By walking around outside.

• Adrenaline increases your heart rate.

• Regulatory body within their country of practice.

• Eat more healthy stuff.

Positive Stress is

• Bad stress

• Stress that can help you reach your goals

• Stress that let become awesome

• Bad Stress

Ways to manage Stress

• Sleep

• Cry

• Fight

What causes stress?

• Work that is challenging and engaging

• Conflicting demands or unclear performance expectations.

• Having enough control over job related decisions.

How do you avoid stress?

• Eat a well-balanced diet, get enough sleep, and exercise on a regular basis.

• Often work in salons, but they might also work in spas and resorts.

• Sleep for 6 hours.

Avoiding Stress is

• Stress is unavoidable

• Time management

• you can avoid stress

• All the above

Which actions below that can you used to reduce your stress?

• Expending conscious effort to look for another stress

• Sharing the problem with your boss for long time

• Reducing the negative emotional with emotional focused coping

• Seeking to master for adding kind of stress or conflict

What is causing her to stress?

• All the book work

• The computer

• Her glasses

• Her hair

The first thing you should do when your stressed is to....

• Calm down and identify what specifically is causing the stress.

• Ignore it,it will go away

• Have a snack

• Yell at people