Nutrition

When reading a INGREDIENTS LIST, an ingredient that you need to AVOID on the first three is:

• oil

• sugar

• whole grain

• fruits

The main characteristics of Ultraprocessed food are:

• An endless list of ingredients, the names of these ingredients as many will be chemicals, colourings, sweeteners and preservatives.

• no ingredients at all, or minimum

• products that are usually made using a mix of group of one and two ingredients. This ingredients are not more than 10 % of each.

How can you know if a food product is processed or ultra-processed?

• You can know reading the calories.

• You can easily know just by reading the ingredients list.

• You can know because of the price.

What are the main nutrients in this food group?

• vitamins and minerals

• proteins

• carbohydrates

• fats

What foods contain vitamins and minerals?

• fish and meat

• oil, chocolate and sweets

• pasta, rice, bread and banana

• fruit and vegetables

What nutrients do fish and meat contain?

• proteins

• fats

• vitamins

• minerals

Which food group give us energy?

• Carbohydrates

• Fats

• Vitamines and minerals

• Proteins

The main types of nutrients are: carbohaydrates, (a)   , proteins, vitamins and minerals

chicken nuggets

• whole food

• minimally processed food

• ultra-processed food

Why is ultra-processed food unhealthy?