Nutrition Labels

What is usually listed first on a nutrition label?

• calories

• serving size

• nutrients

Which of the following nutrients should you try and limit?

• sodium

• fiber

• calcium

How many grams of carbohydrates are listed on this food label?

• 55

• 14

• 17

Is this a healthy food?

• yes

• no

If I were to eat 1/2 cup of this food, how much cholesterol would I consume?

• 200g

• 55mg

• 6%

If I ate 21 pieces of this food, how many calories from fat would I receive?

• 90

• 150

• 10

How many grams of sugar are in one can of Mountain Dew?

• 46

• 60

• 18

How many calories from fat are in this Hershey Chocolate bar?

• 40

• 12

• 110

What is the serving size of Nature Valley Granola Bars?

• 1 bar

• 2 bars

• 6 bars

Which of the following is considered a "good" fat?

• saturated fat

• unsaturated fat

• trans fat