Healthy Eating Quiz Prep

What fraction of your plate should fruits & vegetables make up?

• 1/3

• 1/2

• 1/4

• All of it

What should your drink of choice be?

• Milk

• Fruit Juice

• Pop

• Water

Which is NOT an example of a protein food?

• Nuts

• Eggs

• Meat

• Toast

You should limit foods that are high in ______, ______, and ______.

• sodium, sugars, and saturated fats

• protein, healthy fats, and carbs

• carbs, salt, and dairy

• sugar, milk, and vegetables

True or False: You should choose foods with healthy fats instead of saturated fats.

• True

• False

The %______ can be used as a guide to show you if the serving of a stated size has a little or a lot of a nutrient.

• DV (Daily Value)

• DV (Dietary Vitamins)

• DV (Deadly Virus)

• DV (Dairy Virtues)

On food labels, ingredients are listed in order of _____.

• Height

• Length

• Nutrients

• Weight

What is it important to be aware of because it 

can influence your food choices?

• Protein

• Packaging

• Marketing

• Daily Value

The food guide says we should do what more often?

• Order food

• Go out to restaurants

• Cook

What does batch cooking mean?

• Making meals and snacks in smaller batches

• Making meals and snacks in 

  bigger batches

• Making last minute meals

• Making a wider variety of foods