Quiz on Health!

Which hormone is also known as the stress hormone and is responsible for muscle breakdown & Fat gathering at Belly. You would eventually have belly fat with thin legs & hands if you have this high.

• Thyroid

• Dopamine

• Cortisol

• Glucagon

Peeling cuticles, Premature hairfall, Dry hair, Brittle Nails might be due to deficiency of which among the following ?

• Vitamin A

• Biotin

• Vitamin B12

• Insulin

if you gain belly fat very easily, feels lazy most of the time, have breain fog, have bladder issues(peeing multiple times at night), have memory issues. Which among the following you most likely have in your body?

• Insulin Resistance

• Hyper Thyroid/ Over active thyroid

• Low Calcium

• Low Body fat

In order to lose body fat, which of the following you must reduce in your diet?

• FAT

• Protein

• Carbohydrates

Deficiency of which vitamin can cause night blindness?

• Vitamin C

• Vitamin A

• Vitamin B

• Vitamin Z

Bleeding Gums, Ulcers at lips, Cuts at the side of tongue signifies deficiency of which vitamin?

• Vitamin C

• Vitamin B12

• Vitamin A

• Vitamin K

Cracking sound in Joins while sitting ,elbow bending etc can be due to deficiency of _________?

• Protein

• Calcium

• Fat

• Insulin

Which Among the following is the better source of Fuel for the body?

• Carbohydrate

• FAT

Which of the following is a Good fat?

• Saturated Fat

• Unsaturated Fat

• Monosaturated Fat

• Trans Fat

Which among the following is considered as complete food?

• Fish

• Milk

• Veggies

• Biryani