La gestion du stress - V Zappa
Professional Development
•6 Qs
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La gestion du stress - V Zappa
Quiz
•
Professional Development
•
Professional Development
•
Easy
Victoire Zappa
Used 2+ times
FREE Resource
6 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Le stress est une réaction d'adaptation face à un évènement
Vrai
Faux
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A quoi sert la cohérence cardiaque ?
Maîtriser sa respiration
Avoir des propos cohérents
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Quelle est la 1ère phase dans la manifestation du stress ?
Résistance
Alarme
Epuisement
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Quelle est la 2ème phase dans la manifestation du stress ?
Résistance
Alarme
Epuisement
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Quelle est la 3ème phase dans la manifestation du stress ?
Résistance
Alarme
Epuisement
6.
OPEN ENDED QUESTION
3 mins • 1 pt
Citez une méthode de gestion du stress
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