Minicurso Felicidade Modulo II
Professional Development
•8 Qs
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Minicurso Felicidade Modulo II
Quiz
•
Physical Ed
•
Professional Development
•
Hard
Liana Albuquerque
FREE Resource
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8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
Só existe um tipo de meditação
Verdadeiro
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2.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
Toda meditação é de atenção plena
Verdadeiro
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3.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
Mindfulness e Atenção Plena são a mesma coisa
Verdadeiro
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4.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
John Kabat-Zin conseguiu adequar o mindfulness oriental, para ser aceito pelo ocidente, através do programa MBSR (Mindfulness Based Stress Reduction = redução do estresse baseado na atenção plena)
Verdadeiro
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5.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
Mindfulness tem como objetivo esvaziar a mente
Verdadeiro
Falso
6.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
Na maioria das vezes, estamos distraídos com coisas externas (fora de nós) e não prestamos atenção aos nossos pensamentos.
Verdadeiro
Falso
7.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
Nós já nascemos com a capacidade de praticar o mindfulness.
Verdadeiro
Falso
8.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
Um dos objetivos do mindfulness é nos tornarmos uma pessoa (mais) gentil com os outros e consigo mesmo.
Verdadeiro
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