NZNZ

Heat treatment of which types of food become the most harmful to health?

• Foods high in carbohydrates.

• Foods high in fat.

• Foods high in protein.

In which foods is there a higher risk of the presence of microtoxins?

• Apples.

• Cheese.

• Leek.

• Peanuts.

Which of the listed types of heat treatment preserves the valuable substances in vegetables to the greatest extent?

• Baking on a wood stove.

• Frying with coconut oil.

• Steam suffocation.

Which food is lighter and therefore more suitable for a cleansing/detox regimen?

• Stir.

• Freshly squeezed fruit or vegetable juice.

• Whole grain bread.

The substances and forces in which food helps brain activity more?

• Boiled potatoes.

• Turnip and carrot salad.

• Dried plums.

Which action improves digestion and absorption of nutrients from food?

• Drinking 200 ml of cold water after a meal.

• Abdominal presses 15 minutes after eating.

• The longer chewing.

Which fat is the healthiest?

• Walnut oil.

• Organic olive oil.

• Avocado oil.

• Raw walnuts.

Which raises blood sugar more?

• An apple.

• Slice of bread.

• Cabbage.