Neta Section 4

Which of the following documents is used as a pre-screening questionnaire to determine an individual’s readiness to participate in an exercise program?

• A. Behavioral Contract

• B. Informed Consent

• C. Medical

  Clearance Form

• D. PAR-Q

A Personal Trainer beginning an exercise program with a new client fails to complete the preparticipation screening process. In the event that some harm is done to the client during the course of a training session, the Personal Trainer may be accused of:

• A. a negligent act of commission.

• B. actions outside a Personal Trainer’s scope of practice.

• C. a negligent act of omission.

• D. practicing medicine without a license.

Which of the following is a common liability exposure for Personal Trainers?

• A. Providing non-medical nutrition information to clients.

• B. Administration of a health and lifestyle history questionnaire prior to training.

• C. Pushing clients beyond their physical capabilities despite client’s request to stop.

• D. Referring clients with special medical conditions to the appropriate health care provider

Which of the following is considered to be apositiverisk factor for coronary artery disease (CAD)?

• A. Male over 40years old

• B. Previous Smoker having quit > 24 months ago

• C. High Density Lipoprotein (HDL) Cholesterol of 58 mg/dL

• D.Fasting blood glucose of 130mg/dL

Your new client, a 40-year-old male, tells you his cholesterol is 220mg/dL, blood pressure is 140/85mmHg,his fasting blood glucose is 98mg/dL. Based on the information provided, which of the following CAD risk factors does this client present?

• A. Impaired Fasting Glucose and Hypertension

• B. Age and Hypoglycemia

• C. Hyperlipidemia (High Cholesterol) and Hypertension

• D. Age and Hypertension

A female client is 52 years old. She is a non-smoker, her blood pressure is 118/98,has a total cholesterol of 240 mg/dL, and a HDL level of 55mg/dL. She has also been sedentary for 5 years. Based on this information, how many controllable risk factors does this client have?

• A. 1

• B. 2

• C. 3

• D. 5

According to ACSM preparticipation screening recommendations, in which of the following scenarios is medical clearance not necessary prior to beginning a moderate-intensity exercise program?

• A. A physically inactive client with asymptomatic type 2 diabetes

• B. A physically inactive client with no known disease or major signs or symptoms

• C. A physically active client reporting a major symptom suggestive of disease

• D. A physically inactive client with no known disease, yet reporting major signs and symptoms

What is the correct protocol when conducting the YMCA 3-Minute Step Test:

• A. Set the metronome to 80 beats a minute, instruct the participant to step for 3 minutes, count the recovery heartrate for 10 seconds and multiply by 6.

• .B. Set the metronome to 80 beats a minute, instruct the participant to step for 3 minutes, count the recovery heartrate for one full minute.

• C. Set the metronome to 96 beats a minute, instruct the participant to step for 3 minutes, count the recovery heartrate for 10 seconds and multiply by 6.

• D. Set the metronome to 96 beats a minute, instruct the participant to step for 3 minutes, count the recovery heartrate for 60 seconds.

Which of the following is the MOST appropriate assessment to measure muscular endurance?

• A. Rockport One Mile Walk Test

• B. YMCA Bench Press Endurance Test

• C. One-Repetition Maximum Leg Press Test

• D. Queens College Step Test

What is the recommended sequence of testing for the following assessment protocols?

• A. Sit-and-Reach Test, Resting Blood Pressure, Push-Up Test, 3-Minute Step Test, Body Composition via Skinfold Test

• B. 3-Minute Step Test, Sit-and-Reach Test, Resting Blood Pressure, Body Composition via Skinfold Test, Push-Up Test

• C. Resting Blood Pressure, Body Composition via Skinfold Test, 3-Minute Step Test, Push-up Test, Sit-and-Reach Test

• D. Body Composition via Skinfold Test, Sit-and-Reach Test, 3-Minute Step Test, Push-Up Test, Resting Blood Pressure