Book 4 Ch.1 Food & Nutrients

Which of the following is not one of the five major groups of nutrients?

• Protein

• Fat

• Minerals

•  Dietary fibre

Which of the following nutrients are corn, potatoes and sugar rich in?

• Vitamins

•  Carbohydrates

•  Minerals

• Protein

Which of the following vitamins are fish oil and butter rich in?

•  Vitamin A

•  Vitamin B

•  Vitamin C

•  Vitamin D

Which of the following is the function of vitamins and minerals?

• Make up parts of the body.

• Clean the body.

• Keep the body healthy.

• Provide energy.

Which of the following is a good eating habit?

• Chew slowly.

• Read while having meals.

• Skip breakfast sometimes.

• Eat snacks instead of fruits.

Most grains are rich in carbohydrates which provide energy for the body. They are the kind of food that we should eat most.

• True

• False

A lack of carbohydrates may cause hair loss and bleeding gums.

• True

• False

Different kinds of food have different nutritional values. We can refer to the food pyramid so that we can have a balanced diet.

• True

• False

Without dietary fibre, we may have less hair, slower body growth and a weaker immune system.

• True

• False

Tags

NGSS.MS-LS1-5

Which of the following health problems are the results of a lack of these nutrients?

• Slow body growth

• Protein

• Often feeling tired and dizzy

• Dietary fibre

• Constipation

• Calcium

• Weak bones

• Iron