Food groups and portion sizes

How many food groups are there?

• 2

• 3

• 5

• 4

What food group should we aim to eat 5 portions a day of?

• Carbohydrates

• Fats and sugar

• Fruit and vegetables

• Protein

What food group should we aim to eat 3-5 portions a day of?

• Fats and sugar

• Carbohydrates

• Dairy

• Protein

What food group should we aim to eat 3 portions a day of?

• Dairy

• Protein

• Fruit and vegetables

• Carbohydrates

What food group should we aim to eat 2 portions a day of?

• Fats and sugar

• Protein

• Dairy

• Fruit and vegetables

What food group doesn't have a portion size recommendation?

• Fruit and vegetables

• Carbohydrates

• Fats and sugar

• Dairy

Can you name 6 examples of fruit and vegetables

Can you name 3 examples of carbohydrates

Can you name 3 examples of dairy products

Can you name 3 examples of Protein