MAPEH

It helps keep the body from overheating.

• avoid sugary foods

• warm up exercise

• well hydrated

• proper costume

Taking this time will oxygenate blood to your muscles as it speeds up your heart rate and breathing.

• workout

• cool down

• drill

• warm up

It can be described as the guidelines or instructions of doing something correctly.

• rules

• procedure

• directions

• information

Suggested type of clothing to be worn during dance class to be comfortable.

• heavy

• lightweight

• stretchy

• two-piece

The importance of observing the safety measures of the dancers.

• To prevent accidents & injuries from happening.

• For them to exert their full potential

• To produce productive and quality works.

• All of the choices

An activity that allows the heart rate and breathing to return to normal and to promote relaxation.

• warm up exercise

• dancing

• cool down exercise

• eating

What will be the consequence of neglecting safety precautions?

• Fatal injury or death.

• Increase potentials.

• Produce productive and quality works.

• Prevent any adverse events.

Why is it important to drink plenty of water to stay hydrated?

• keep the body from overheating

• maintain blood pressure

• loss fluid will be replaced

• All of the other choices

Which of the following is NOT a proper way to avoid risk in a dancing activity?

• do warm up exercises

• wear proper clothing

• eating sugary foods

• following the dancing rules

If you are to choose a snack, what will it be?

• granola bars

• crackers

• potato chips

• cookies