Stretching
Authored by Marek Seget
Physical Ed
5th - 8th Grade
Used 87+ times
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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Stretching to dosłownie?
rozgrzewanie
rozciąganie
foliowanie walizek na lotnisku
2.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Jakie rodzaje stretchingu wyróżniamy?
dynamiczny
stacjonarny
statyczny
dychotomiczny
3.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Zaznacz przykłady stretchingu dynamicznego
4.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Zaznacz przykłady treningu statycznego.
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Przed wysiłkiem wykonujemy stretching?
dynamiczny
statyczny
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Po wysiłku wykonujemy rozciąganie
dynamiczne
statyczne
7.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Stretching dynamiczny
rozgrzewa mięśnie
wycisza organizm
każda pozycja trwa 20-30 sekund
zmniejsza ryzyko naciągnięcia mięśni
zwiększa zakres swobodnych ruchów
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