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- Coach Jones: Dynamic Vs Static Stretching
Coach Jones: Dynamic vs Static Stretching
Authored by Kentavious Jones
Physical Ed
7th Grade
Used 31+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main difference between dynamic and static stretching?
Static stretching is more beneficial for warming up before exercise than dynamic stretching.
Dynamic stretching is more effective for improving flexibility than static stretching.
Dynamic stretching involves holding a stretch for a prolonged period of time, while static stretching involves moving parts of your body through a full range of motion.
Dynamic stretching involves moving parts of your body through a full range of motion, while static stretching involves holding a stretch for a prolonged period of time.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of stretching involves moving parts of your body through a full range of motion?
Dynamic stretching
Static stretching
Ballistic stretching
PNF stretching
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of stretching involves holding a stretch for a prolonged period of time?
Dynamic stretching
Ballistic stretching
Active stretching
Static stretching
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of stretching is this?
Static stretching
Dynamic stretching
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of stretching is this?
Static stretching
Dynamic stretching
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of stretching is this?
Dynamic stretching
Static stretching
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of stretching is this?
Static stretching
Dynamic stretching
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