Coach Jones: Dynamic vs Static Stretching

What is the main difference between dynamic and static stretching?

• Static stretching is more beneficial for warming up before exercise than dynamic stretching.

• Dynamic stretching is more effective for improving flexibility than static stretching.

• Dynamic stretching involves holding a stretch for a prolonged period of time, while static stretching involves moving parts of your body through a full range of motion.

• Dynamic stretching involves moving parts of your body through a full range of motion, while static stretching involves holding a stretch for a prolonged period of time.

Which type of stretching involves moving parts of your body through a full range of motion?

• Dynamic stretching

• Static stretching

• Ballistic stretching

• PNF stretching

Which type of stretching involves holding a stretch for a prolonged period of time?

• Dynamic stretching

• Ballistic stretching

• Active stretching

• Static stretching

Which type of stretching is this?

• Static stretching

• Dynamic stretching

Which type of stretching is this?

• Static stretching

• Dynamic stretching

Which type of stretching is this?

• Dynamic stretching

• Static stretching

Which type of stretching is this?

• Static stretching

• Dynamic stretching

Which type of stretching is this?

• Static stretching

• Dynamic stretching

Which type of stretching is this?

• Dynamic stretching

• Static stretching

Which type of stretching is this?

• Passive stretching

• Dynamic stretching