Coping with Anxiety and Anger

People feel anxious when they think they will do great in a particular situation.

• True

• False

Things like tests and performances can make some people feel anxious.

• True

• False

Preparation can help reduce your anxiety.

• True

• False

Changing negative thoughts into positive thoughts will NOT help reduce your anxiety.

• True

• False

People feel anxious because they are afraid people will laugh at them.

• True

• False

Telling yourself NOT to get angry can help calm yourself down.

• True

• False

Anger can produce physical changes in the body such as increased heart rate.

• True

• False

It's ok to loose control.

• True

• False

Losing control of your anger can lead to physical violence.

• True

• False

If you stay in control of your anger, you are NOT likely to get what you want.

• True

• False