Health PD

Which of the following is NOT a food group according to the USDA's MyPlate nutrition guide?

• Fruits and Vegetables

• Grains

• Proteins

• Oils/Fats

How many glasses of water should you drink per day to stay hydrated?

• 2-3

• 14-15

• 2 litres

• 6-8

Which of the following is a potential effect of vaping?

• Improved sense of taste and smell

• Reduced lung function

• Increased risk of Gout

• Chance of hearing damage

Which of the following is a good source of healthy fats?

• Avocado

• Fried Chicken

• Crisps

• Lamb Donner

Which of the following is a safe way to vape?

• a) Using a homemade vaping device

• b) Vaping nicotine-free liquids

• c) Vaping continuously for hours

• d) None of the above

What nutrient is essential for building and repairing muscles in the body?

• a) Carbohydrates

• b) Fats

• c) Proteins

• d) Vitamins

What is a potential health risk associated with a sedentary lifestyle?

• a) Increased risk of heart disease

• b) Increased risk of stroke

• c) Increased risk of diabetes

• d) All of the above

Which of the following is a safe way to stretch before exercise?

• a) Hold the stretch for 5-10 seconds

• b) Bounce while holding the stretch

• c) Stretch beyond your range of motion

• d) Skip stretching altogether

What is the recommended amount of sleep for adults per night?

• a) 4-5 hours

• b) 6-7 hours

• c) 8-9 hours

• d) 10-11 hours