3 physical effects that occur during the alarm stage?

• dilated pupils, muscle tension, increase perspirations

• getting sweaty, anxiety, dilated pupils

• muscle tension, sweaty, anxiety

3 physical effects of stress?

• headache, weakened immune system, bruxism

• sweaty palms, breath heavily, getting hot

3 stages of stress response?

• know your surrounding, dinging noise

• Alarm, resistance, fatigue

Maslow's Hierarchy of needs

• physical

  safety

  belonging

  feeling recognized

  Reaching potential

• active

  your needs

3 steps of Anger Management?

• talk to someone

  get help

  drink water

• Know your trigger

  recognize your anger

  Choose something to do to cool off

Regression

• using child like ways

• someone else's fault

• making excuses

Projection

• using childlike ways

• making excuses

• Someone else's fault

Rationalization

• using childlike ways

• Making excuses

• someone else's fault

what is defense mechanisms?

• physical processes that can harm people from strong or stressful emotions & situations.

• metal processes that protect people from strong or stressful emotions & situations.

neurologist

• physicians who specialize in physical disorders of the brain and nervous system

• A professional who specializes in the assessment of learning, emotional, and behavioral problems of school children.

• an ongoing dialogue between a patient and a mental health professional

• 10 / 25

  a treatment process that focuses on changing unwanted behaviors through rewards and reinforcements