Essential Fitness & Training Concepts Unit Practice Test Part I

High self image/stress management skills/energy are signs of a high level of _______.

• Fitness
• Unhealthiness
• Clout
• Awkwardness

Regular ________ helps improve your mood/weight management, and decreases chance of heart disease .

• Binge watching TV
• Physical Activity
• Video Game Play
• Doing Nothing

1 hour of physical activity is recommended for _______.

• Newborn Babies
• Children
• Adolescents
• Children AND adolescents

Heart rate measures the ______ of a workout.

• Time
• Type
• Ease
• Difficulty

A lower heart rate does not occur when you...

• Warm up
• Cool Down
• Both
• None

Achieving a high level of health related fitness will not help your...

• Immune system
• Well being
• Functional Strength
• Skill in playing sports

Cardiorespiratory fitness is the ability of the lungs & heart to deliver ____ to working muscles...

• Lactic Acid
• Plaque
• Oxygen
• All of the above

The heart becomes larger/stronger and the # of red blood cells increase when you participate in a lot of ___.

• Laziness
• Sleeping
• Binge Eating
• Cardio

In this course, how do we calculate someone's target heart rate zone?

• 220-(years of age)=MHR
• MHR x .60 = Lower limit
• MHR x .85 = Upper Limit
• All of the above combined

Cardiovascular endurance is best improved by _____.

• Jogging
• Lifting weights
• Doing yoga
• Being lazy and making excuses