FAD Diets/ Allergens

What is the definition of a FAD diet?

• the kinds of food that a person, animal, or community eats

• A trendy weight loss plan that promises dramatic results.

FAD diets can lead to unhealthy food patterns and relationships with food.

• True

• False

Why do FAD diets seem to work at first?

• They are the ideal diet.

• They are super cool and trendy.

• They make you not hungry.

• You lose a lot of water weight.

How many people in the US have food allergies?

• 20 Million

• 30 Million

• 12 Million

• 15 Million

What makes a diet healthy and good for you?

• Others around you question if you should be on the diet.

• It makes you feel filled and energized.

• Makes you question if it is going to sustain you.

• You saw an ad for it on Tik Tok.

Which is not an example of one of the major allergens?

• Chocolate

• Nuts

• Milk

• Fish

When on the FAD diets which would be a health consequence?

• Becoming dehydrated and dizzy.

• Having high energy all day.

• Having amazing hair growth and clear skin.

• Your muscles getting stronger and bigger.

Which FAD diet makes food worth points with junk food being more points?

• Keto

• Calorie Deficit

• Slim Fast

• Weight Watchers

A lifestyle change would last longer than a FAD diet?

• True

• False

Which of the following is a symptom for an allergic reaction?

• Bloody Nose

• Hip Pain

• Itching in your mouth or swelling

• Shoulder Discomfort