Why do we procrastinate?

What is the topic of the audio?

• a) Time management

• b) Procrastination

• c) Stress management

What is the definition of procrastination?

• a) Getting things done on time

• b) Doing things quickly and efficiently

• c) Delaying things that must be done until later

According to recent research by DePaul University, what percentage of people procrastinate so much that it interferes with their day-to-day life?

• a) 10 percent

• b) 20 percent

• c) 30 percent

What does the phrase "without a shadow of a doubt" mean?

• a) Completely certain

• b) Somewhat unsure

• c) Partially convinced

Why did our caveman ancestors act impulsively?

• a) Because they were lazy

• b) Because they were stupid

• c) Because life was dangerous and short

What is Eshaan Akbar's view on procrastination?

• a) He thinks it's good for time management

• b) He thinks it's an emotional response

• c) He thinks it's a positive habit

What does Eshaan Akbar feel when he procrastinates?

• a) Calm and relaxed

• b) Stressed and anxious

• c) Bored and uninterested

How can breaking down a task into smaller stages help with procrastination?

• a) It reduces the level of threat you feel from your workload

• b) It increases the level of stress you feel from your workload

• c) It doesn't have any effect on procrastination

What can help avoid procrastination in the future?

• a) Breaking down tasks into smaller stages

• b) Being impulsive and acting on instinct

• c) Feeling emotional gratification from finishing work early

According to Neil, what are some negative consequences of procrastination?

• a) Higher levels of stress and lower wellbeing

• b) Higher financial and career success

• c) Improved time management skills