Adaptation introduction

What does CAS stand for?

• Core Aqua Skills

• Core Aquatic Skills

• Confident at Swiming

Match the CAS

• Floating on the back

• Travel and coordination

• Regaining an upright position

• Rotation and oreintation

• Push and glide

• Streamlining

• Putting eyes in the water

• Aquatic Breathing

• Move, swim or travel

• Bouyancy and Balance

Reorder the following

• Log action

• Timing

• Body position

• Arm action

• Breathing

What stage is this outcome from?

Push and glide on the front with arms extended and log roll onto the back.

• 1

• 2

• 3

• 4

Place these progressive practices in order

• Head first surface dive

• Push and glid

• Standing dive

• Hand stand

• Fully submerge to pick up an object

How could you make floating on the back with noodle easier?

How could you make floating on the back with a noodle harder?