
健康人士的體力活動量
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Medium
CHI LAI
Used 1+ times
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
以下哪些是香港衞生署建議一般健康人士進行的體力活動?
(1) 緩步跑
(2) 步行
(3) 行樓梯
(1) 和 (2)
(2) 和 (3)
(1) 和 (3)
(1)、(2) 和 (3)
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
以下哪些是香港衞生署建議一般健康人士進行體力活動的強度?
(1) 低等強度
(2) 中等強度
(3) 劇烈強度
(1) 和 (2)
(2) 和 (3)
(1) 和 (3)
(1)、(2) 和 (3)
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
一般健康人士應每天累計進行____ 分鐘或以上的體力活動。
30
45
60
75
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
一般健康人士應每周最少進行____天的體力活動。
2
3
4
5
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
以下哪些是一般健康人士調整體力活動進度時應的考慮因素?
(1) 興趣
(2) 目標
(3) 個人的能力
(1) 和 (2)
(2) 和 (3)
(1) 和 (3)
(1)、(2) 和 (3)
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
以下哪些是一般健康人士參與體力活動前應特別考慮的因素?
(1) 受傷風險程度
(2) 裝備及設施
(3) 挑戰性
(1) 和 (2)
(2) 和 (3)
(1) 和 (3)
(1)、(2) 和 (3)
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
衛生署建議市民每周進行最少 ____ 分鐘的中等強度體能活動。
90
120
150
180
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