Procrastination Quiz

Procrastination is when we avoid doing a task we have to do...

• ...for no good reason

• ...which is good time management

• ....which is good time management

• ...because we don't know how to do the task

Why is procrastination bad for us?

• It means we're lazy.

• It can cause anxiety and depression.

• It makes us hungry.

• It makes the task harder.

The amygdala are...

• Protons involved in emotional processing and threat identification.

• A small spikey animal.

• Neurons involved in emotional processing and threat identification.

• A nasty disease

Procrastination is motivated by...

• Our bodies sensing a threat

• Low self-esteem

• Fear of failure

• All of the above

Sometimes procrastination is actually good for time management. True or False?

• True

• False

The best way to avoid procrastination is to just slowly start the task. True or False?

• True

• False