P-Fit: Chapter 4 Review

The study of food and how your body uses the substances in food?

• Nutrition

• Nutrients

• Carbohydrates

• Personal Fitness

The body's chief source of energy?

• Nutrients

• Carbohydrates

• Proteins

• Caffeine

Substances in your food that the body needs for energy, proper growth, body maintenance, and functioning.

• Nutrients

• Nutrition

• Carbohydrates

• Starches

Substances that supply a concentrated form of energy and help transport other nutrients to locations in the body where they are needed.

• Hunger

• Appetite

• Fats

• Nutrients

Your body's energy needs are measured in ___________.

• Calories

• Pounds

• Sugars

• Starches

Nutrients that help build, maintain, and repair body tissues.

• Starches

• Proteins

• Fats

• Carbohydrates

Which type of foods are associated with simple carbohydrates?

• Fruits and cookies

• Cookies and potatoes

• Vegetables and Fruits

• Potatoes and vegetables

Which types of foods are associated with complex carbs?

• Vegetables and Potatoes

• Potatoes and Cookies

• Cookies and vegetables

• Fruits and cookies

The building blocks of protein.

• Dietary Fiber

• Protein

• Amino Acids

• Simple Sugars

Individuals who eliminate meat, fish, and poultry from their eating plans.

• Vegetarians

• Plant-based eaters

• Lacto-ovo Vegetarian

• Vegans