Practice Test 1

After initial consultation, Sally brings in a meal log. Her daily caloric intake is 2,500kcal per day. Sally’s measurements include a weight of 250 pounds and a 40”waist. She wants to lose 10lbs in 10 weeks. Currently, she walks for 20 minutes 3 days per week, burning 100 calories with the activity each day.

If Sally continues with the same level of physical activity, by how many calories must she reduce her daily intake to meet her weight goal?

• 250

• 500

• 750

• 1,000

Jada is a distance runner. She just finished her 6-mile run at the race pace in 95 degree heat.

She reports to you, the athletic trainer, with symptoms of dehydration. Her pre workout weight is 100lb, and her post workout weight is 95lbs.

What is the minimum weight that Jada needs to be prior to practice in order to return to participation the next day?

• 95lb

• 100lb

• 98lb

• 102lb

What movement occurs at the hip when a football kicker strikes the ball?

• Flexion

• Extension

• Pronation

• Rotation

uYou begin working with a new client who prefers to train outdoors. She wants to begin running, so you locate a trail where you legally able to train with her. What is the best precaution to take when venturing out on this new trail with her for the first time?

• Tell her to take shortcuts if needed.

• Time her to see how fast she can complete it.

• Take her to walk the trail before letting her run it.

• Make sure she can run a steady pace.

Which of the following is MOST important to the development of a good client-trainer relationship?

• Development of sympathy between client and trainer

• Development of trust between client and trainer

• Development of effective communication between client and trainer

• Development of legal documents between client and trainer

According to the glycemic index (GI) what kind of food is considered a low-GI food.

A low-glycemic index (low-GI) diet is an eating plan based on how foods affect blood sugar level, also called blood glucose level. The low end of the scale has foods that have little effect on blood sugar levels

• All bran cereal

• Spaghetti and meatballs

• Protein shake

• French toast and sausage

What does the acronym ORIF stand for?

ORIF = is surgical procedure for repairing fractured bone using either plates, screws or an intramedullary (IM) rod to stabilize the bone.

• Open repair internal fixation

• Opposite repair inside femur

• Open reduction internal fixation

• Open reduction inside fixation

How is hydration tested for wrestlers at the beginning of the season?

• Blood test

• Urinalysis

• Glucose test

• Sweating

A personal trainer runs a facility where he failed to clean spilled water off the floor and someone slipped and fell. What is this an example of?

• Negligence

• Defiant

• Co-liability

• Misrepresentation

Devon's target heart rate zone is 140bpm-177bpm.

Julian's target heart rate zone is 150bpm-181bpm.

They stop running and take their pulse, and both count the heart rate at 170bpm.

If they decrease their heart rates by 30bpm, who will be in his THR zone?

• Both

• Devon

• Julian

• Neither