Nutrition and Physical Activity Test - Reduced

The five food groups in MyPlate are Grains, Veggies, Fruits,

• Protein and Dairy
• Vitamins and Minerals

Manufacturers use words such as "free," "lite," or "reduced" to lead the consumer to think their product might be healthier for them than it really is.

• A True
• B False

The video we watched on the first day of the unit recommended that we drink water instead of sugary drinks. Our body is composed of ___________ water.

• A 35%
• B 60%

Many Americans choose to eat at fast food restaurants because the food is

• A low in fat
• B convenient

If you are overweight, your food choices can help you lose weight

• A True
• B False

These are calories from solid fats and/or added sugars. Solid fats and added sugars add calories to the food but few to no nutrients.

• A Moderate Calories
• B Empty Calories

MyPlate recommends that we get _________ minutes of physical activity a day.

• A 10 minutes
• B 60 minutes

You have been eating sugary snacks and sitting around for hours watching television. Which of these would be the HEALTHIEST thing for you to do?

• A Take a fast walk
• B Play video games

Sedentary activity means

• A Requiring sitting or little activity
• B My heart rate and breathing rate is up, I'm sweating, and it's difficult to talk

How much of the grains you eat should be WHOLE grain?

• A At least 1/4
• B At least 1/2