Carbohydrate Review

How many kcals are in 1 gram of carbohydrate?

• 3

• 4

• 7

• 9

Answer explanation

4

Glucose is an example of:

• monosaccharide

• disaccharide

• oligosaccharide

• polysaccharide

Which is a plant polysaccharide?

• starch

• glycogen

• fiber

• starch and fiber

Which food provides the most fiber per serving?

• Oatmeal

• Apple

• Black Beans

• Whole Wheat Pasta

What percentage of total daily calories should come from carbohydrates for physical active individuals?

• 50%

• 60%

• 70%

• 80%

Which type of diabetes is preventable and typically caused by lifestyle choices (nutrition and exercise)?

• Type 1

• Type 2

• Type 3

• Type 4