Anxiety Activity Book Review

What is not a symptom of a panic attack

• Breathing problems

• Increased sweating

• Increased focus

• Feeling like you are about to die

Medicine can be used to help in cases of severe anxiety

• True

• False

"If I don't pass this test, I will not go to college and not get a job

• I have seen this question before

• Cognitive-behavioral lens

• Sociocultural

• Psychodynamic

If someone is about to have an anxiety overload, what is the best way they can lower their anxiety level

• Take slow controlled breaths in

• Start walking really fast

• Put themselves in a more socially unconformable situation

• I never get the slightest bit of anxiety

What is one reason why developed countries like America have more people with anxiety?

• A lot of anxiety from living in cities, people in rural areas have simple lives

• Better access to therapists and diagnosis

• Both of them

What is a phobia

• It is a type of anxiety

• It is an irrational fear

• An example would be a fear of spiders (arachnophobia)

• It was mentioned briefly in the sorting section of the book

Answer explanation

All the answers are correct

Was this book helpful

• It was amazing!

• It was informative

• Kind of, maybe a bit too advanced for me

• No