It is not only free from diseases but includes physical fitness as well.

• Physical Development

• Emotional Development

• Social Development

• Mental Development

The informal nature of physical education activities offers opportunities

for the development of a high level of self esteem and ability to cope

with routine stresses of daily living.

• Physical Development

• Emotional Development

• Social Development

• Mental Development

It is the development and maintenance of a meaningful interpersonal

relationship.

• Physical Development

• Emotional Development

• Social Development

• Mental Development

Through participation in physical education activities, the individual

develops his capacities as he learns the principles, rules and

strategies of games and sports

• Physical Development

• Emotional Development

• Social Development

• Mental Development

is the study, practice, and appreciation of the art

and science of human movement

• Physical Education

• Physical Activity

• Physical Development

• Exercising

can be defined as any movement of the

body that requires energy expenditure.

• Physical Education

• Physical Activity

• Physical Development

• Fitness

involves activity of some sort that stimulates

various systems of the body and maintains a certain

condition within the body

• Physical Education

• Physical Activity

• Physical Development

• Fitness

has been defined as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

• Emotional

• Health

• Mental

• Physical

is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity.

• Physical Education

• Physical Activity

• Physical Development

• Fitness

Benefits of Physical Activity

• Save money

• Increase your life expectancy

• Reduce your risk of injury

• Improve your health

• Improve your quality of life