According to a study, what is the major risk factor in developing a non-communicable disease?

• Gadgets and other devices

• Lack of exposure to gym equipment

• Physical inactivity

• Population and socio-cultural factors

Pond has limited time to exercise. But he wants to be physically active. Which activity would BEST suit his needs?

• Wake up early and do some chores

• File resignation and do his exercise

• Forget about being active

• Go to the gym 7 days a week

It is a term used to refer to activities that are done for pleasure; examples of such activities are hiking, rafting, horseback riding, and so on. But these are not the only activities that keep a person fit. All the activities that involve physical movement can help maintain fitness.

• Applied Exercise Physiology

• Exercise and Leisure Activity

• Recreational Physical Activity

• Exercise Physiology and Games

How many minutes is recommended for a good warm-up?

• 1-5

• 5-12

• 7-10

• 6-10

During a strength training session, an athlete performs a bicep curl with a dumbbell. What type of muscle contraction occurs in the biceps as the athlete lifts the dumbbell from the starting position to the point where the elbow is fully flexed?

• Isometric contraction

• Concentric contraction

• Eccentric contraction

• Isokinetic contraction

When a person is doing an exercise, the brain secretes endorphins that make a person feel ________.

• Lively

• Anxious

• Sad

• Tired

Ana is an athletic player who has specifically joined the Javelin throw. What type of muscle-strengthening activity should be done?

• Static

• Explosive

• Dynamic

• Aerobic

What type of exercise primarily relies on oxygen to generate energy?

• Anaerobic exercise

• Aerobic exercise

• Isometric exercise

• Isokinetic exercise

What assessment tool is used to assess physical readiness?

• PAR-Q

• NAT

• Comprehensive Exam

• CEM

If you want to improve your range of motion, what kind of physical activity is BEST suitable for you?

• Flexibility

• Endurance

• Muscle strength

• Explosive