Kuis Kebugaran Jasmani

What is the main purpose of physical fitness training?

• to increase muscle size

• to maintain body health

• to accelerate growth

• to lose weight

Which of the following is an element of physical fitness?

• beauty

• strength

• intelligence

• gracefulness

Sit-ups are useful for training?

• leg muscles

• abdominal muscles

• arm muscles

• neck muscles

Sprinting is included in which type of training?

• Agility

• Flexibility

• Speed

• Strength

Pull-ups are performed to train?

• arm muscles

• leg muscles

• abdominal muscles

• neck muscles

An example of endurance training for the heart and lungs is?

• Push-ups

• Squat jumps

• Long-distance running

• Sit-ups

Physical fitness is very important for?

• body beauty

• pure physical strength

• maintaining body stamina

• showing prestige

Which of the following is not included in physical fitness?

• strength

• agility

• wealth

• speed

Zig-zag running is beneficial for training?

• speed

• flexibility

• agility

• strength

Sports should be done at least how many times a week?

• 1

• 2

• 3

• 5