Physical Education 0413 IGCSE Ch 6.5 and 6.6

What is a test protocol in the context of fitness testing?

• A measure of fitness
• A set of rules for conducting a test
• The person who administers the test
• The equipment used in the test

In the 12-minute run test (Cooper test), what does the distance run help determine?

• Cardiovascular fitness
• Flexibility
• Muscular strength
• Hand-grip strength

Which component of fitness does the sit-and-reach test measure?

• Cardiovascular endurance
• Muscular endurance
• Flexibility
• Strength

What is measured in the multi-stage abdominal conditioning test?

• Cardiovascular endurance
• Muscular endurance
• Flexibility
• Speed

What is the primary measure of power in the vertical jump test?

• Distance jumped
• Reaction time
• Weight lifted
• Number of sit-ups

Which test measures how fast you can run over a short distance?

• 12-minute run test
• Multi-stage fitness test
• 30 m sprint
• Hand-grip dynamometer

What is the purpose of the one-repetition maximum test (1-RM)?

• Measuring cardiovascular endurance
• Assessing hand and forearm strength
• Determining the maximum weight that can be lifted
• Evaluating agility

What is the main advantage of monitoring improvement through fitness testing?

• Comparing results with others
• Identifying areas of strength and weakness
• Winning competitions
• Avoiding physical activity

What is the significance of assessing someone's suitability for different physical activities using fitness tests?

• It helps you avoid all physical activities
• It helps you find the most challenging activity
• It guides the choice of suitable activities
• It leads to overtraining

What is a primary motivator for individuals to improve their test results in fitness assessments?

• Social media likes
• Confidence and self-esteem
• Test administrators' praise
• Awards and trophies