Multimix Principle

What is the base group found in all mixes?

• Starches

• Food from animals

• Staples

• Fats and oil

Answer explanation

Staples are the fundamental food items that form the base of many diets, including grains and legumes. They are found in all mixes, making them the correct answer, unlike the other options which are not universally present.

How many of the food groups are represented when using the multimix principle?

• 7

• 4

• 6

• 5

Answer explanation

The multimix principle incorporates 4 food groups, ensuring a balanced intake of nutrients. This approach emphasizes variety, making 4 the correct answer.

How many groups does a Quadri-mix contain?

• 9

• 4

• 6

• 5

Answer explanation

A Quadri-mix contains 4 groups, as indicated by the prefix 'Quadri-' which means four. Therefore, the correct answer is 4.

Which food groups are not used in the mixes?

• Fruits and Fat and Oils

• Fruits and Vegetables

• Fats and oils and legumes

Answer explanation

The correct answer is 'Fruits and Fat and Oils' because these food groups are not included in the mixes, while the other options contain at least one group that is used.

Which picture represent a double mix?

• 
• 

The four foundation groups used in the multimix principle are:

• staples, vegetables, fats and oil, and legumes

• legumes and nuts, food from animals, vegetables and staples

• Fruits and vegetables, legumes and nuts, food from animal, fats and oil

Answer explanation

The correct choice includes legumes and nuts, food from animals, vegetables, and staples, which are essential groups in the multimix principle, providing a balanced diet with diverse nutrients.

The triple mix consist of how many food groups?

• 5

• 4

• 3

Answer explanation

The triple mix consists of 3 food groups: carbohydrates, proteins, and fats. This combination provides a balanced intake of essential nutrients.

Which meal represent a triple mix?

• 
• 

The multimix principle is based the use of the...

• Food groups

• Caribbean food groups

• Double mix

Answer explanation

The multimix principle specifically utilizes Caribbean food groups, which emphasize the diverse ingredients and culinary traditions of the Caribbean region, making it the correct choice over the more general options.

What is multimix principle?

• A guideline for combining foods from the different food groups to make a balanced meal.

• Mixing meals together.

• Food groups joined to make a meal.

Answer explanation

The multimix principle refers to a guideline for combining foods from different food groups to create a balanced meal, ensuring nutritional variety and health benefits.