Physical Exercise and Proper Nutrition

Which of the following may predispose youth to increased chronic disease risk in adulthood?

• Low levels of physical activity (PA)

• Highly sedentary leisure habits (SLH)

• Both A and B

Answer explanation

"Low levels of physical activity (PA) and highly sedentary leisure habits (SLH) in youth may establish behavioral patterns that will predispose youth to increased chronic disease risk in adulthood."

Which of the following is a recommended food product recommended by the World Health Organization to consume daily?

• Honey

• Cereal high in sugar

• Fruits and vegetables

• Dessert after each meal

Answer explanation

"It is worrying to see the high rate of consumption of fast food and the lack of an adequate fruit and vegetable intake among adolescents in the USA and most other developed countries."

A main cause of obesity in America is due to snack food products that are high in:

• Sugar or fat

• Vegetables

• Protein

• Fiber

Answer explanation

"Junk foods are found to be associated with obesity due to their high energy content and the amount of fat present or free sugar, chemical additives, and sodium with the presence of a low amount of micronutrients and fiber."

Which of the following models a healthy combination of food for a nutritious snack?

• White bread and butter

• Apple with nut butter and a cheesestick

• Doritos and Cheetos

• Donut and Candy

What are the macronutrients we need in larger quantities to provide our bodies with energy?

• Protein

• Fat

• Carbohydrates

• All of the above

A simple way of increasing physical activity in an average day includes

• Taking the stairs instead of an elevator

• Being sedentary

• Working out nonstop all day

• Sleeping

What is a main effect on our health to eating smart and being active?

• Reduce the risk of chronic diseases

• Prevent unhealthy weight gain

• All of these

• Higher levels of energy

Answer explanation

"Eating smart and being active have similar effects on our health. These include: Reduce the risk of chronic diseases, such as diabetes, heart disease, high blood pressure, stroke, and some cancers and associated disabilities. Prevent weight gain and/or promote weight loss."

Which of the following is a healthier alternative when you have a "sweet tooth" and are limiting refined sugar consumption?

• Fresh fruit

• Ice cream

• Cookie skillet

• Cinnamon roll

How many hours is it ideal to eat in order to keep your blood sugar consistent and for your stomach to optimally digest?

• Once a day

• Every 3-4 hours

• Once in the morning and once at night

• Every 10 hours

Answer explanation

"The goal is to eat every 3 to 4 hours in order to keep your blood sugar consistent and for your stomach to optimally digest. Setting this schedule consistently across days can also help curb overeating which can lead to bloating or indigestion."

When should you eat?

• You shouldn't

• Instead of sleeping

• Throughout the day, typically about every 3-4 hours

• Only when you're bored