Agility Training Assessment

Agility Training Assessment

University

5 Qs

quiz-placeholder

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Agility Training Assessment

Agility Training Assessment

Assessment

Quiz

Physical Ed

University

Practice Problem

Easy

Created by

Andrea Richards

Used 2+ times

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5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

All of the following are activities you can do to train your vestibular and proprioception systems except:

walking a hallway with eyes closed

jumping on one leg in grass

swinging on a swing

sitting still on a bench

Answer explanation

proprioception is trained by moving your body in any direction with eyes open or closed.

vestibular training involves moving your head in any direction with eyes open or closed.

2.

FILL IN THE BLANK QUESTION

45 sec • 1 pt

The semi-circular canals detect

3.

OPEN ENDED QUESTION

45 sec • 1 pt

What kind of low impact exercise classes are ideal for proprioception and vestibular training?

Evaluate responses using AI:

OFF

Answer explanation

Exercise classes that involve both body movement and head movements are ideal for training both systems. Those types of classes can include yoga, Pilates, tai chi, ballroom dancing.

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What injury could cause permanent damage to proprioception nerves?

Joint Sprain

Peripheral Neuropathy

Muscle Strain

Joint Osteoarthritis

Answer explanation

Peripheral neuropathy results in irreversible damage to sensory nerves, which causes permanent impairment in the proprioception system on the affected area.

5.

FILL IN THE BLANK QUESTION

45 sec • 1 pt

This vestibular reflex stabilizes the trunk and head in space