Components of Fitness

Which one of these is a component of Physical Fitness?

• Agility

• Balance

• Flexibility

• Power

Which one is a component of Skill-Related Fitness?

• Aerobic Endurance

• Flexibility

• Balance

• Strength

Which is the correct definition of 'Fitness'?

• A set of attributes that people have or achieve that relates to the ability to perform physical activity

• To be able to run a long distance

• To be able to lift heavy objects

• A set of skills that allow you to perform something

Which one of these is a demand of Flexibility

• Having to constantly run in football

• To be able to throw a javelin far

• To be able to perform shapes and flips in the air

• To be able to jump far in the long jump

Which is the definition of Aerobic Endurance?

• The ability to use voluntary muscles repeatedly without tiring

• The amount of force a muscle can exert against a resistance

• The ability of the cardiovascular system (heart, lungs and blood vessels) to transport oxygen to working muscles for extended periods of time

• The percentage of body weight which is fat, muscle and bone

Which of these is the definition of Muscular Endurance?

• The amount of force a muscle can exert against a resistance

• The percentage of body weight which is fat, muscle and bone

• The ROM (range of motion) at a joint

• The ability to use voluntary muscles repeatedly without tiring

Which of these is the definition of Flexibility?

• The ability of the cardiovascular system (heart, lungs and blood vessels) to transport oxygen to working muscles for extended periods of time

• The ROM (range of motion) at a joint

• The amount of force a muscle can exert against a resistance

• The percentage of body weight which is fat, muscle and bone

Which one if the definition of Strength?

• The percentage of body weight which is fat, muscle and bone

• The ROM (range of motion) at a joint

• The amount of force a muscle can exert against a resistance

• The ability to use voluntary muscles repeatedly without tiring

Which is the definition of Body Composition?

• The percentage of body weight which is fat, muscle and bone

• The ability to use voluntary muscles repeatedly without tiring

• The ROM (range of motion) at a joint

• The ability of the cardiovascular system (heart, lungs and blood vessels) to transport oxygen to working muscles for extended periods of time

Which two are the components of fitness?

• Physical & Skill Related

• Fast & Slow

• Easy & Difficult

• Skillful & Unskillful