Benefits of Physical Activity on Health and Wellbeing

Quiz
•
Physical Ed
•
4th Grade
•
Medium
Jasmine O'Keeffe
Used 8+ times
FREE Resource
13 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
What is Physical Activity?
any body movement that works your muscles and requires more energy than resting
Playing sport
Walking the dog
Playing at the park with friends
All of the above
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
What are the BENEFITS of Physical Education?
Strong Muscles and Organs
Better Sleep
Reduced risk of Disease
All of the above
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
How does physical activity help our wellbeing and health
Keeps our bones and muscles strong
Prevents mental health disorders due to chemicals released in our brain
Helps us interact and build relationships with others
Makes us feel confident and happy with ourselves
All of the above
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Why does physical education increase your mental health and wellbeing?
Releases of happy brain chemicals endorphins and serotonin
It doesn't
It gets you out of the house
Helps with digestion
5.
MULTIPLE SELECT QUESTION
10 sec • 1 pt
How does physical activity help concentration? (two correct answers, pick one)
Boosts brain's dopamine and serotonin levels
Improves flow of oxygen to the brain, helping the brain function
Improves flow of dopamine to your stomach, making you feel full
It doesn't as physical education makes you tired
6.
MULTIPLE SELECT QUESTION
10 sec • 1 pt
How does physical activity help sleep? (two correct answers, pick one)
Reduces sleep onset - time it takes to fall asleep
increases sleep onset - time it takes to fall asleep
Increases the duration of sleep time due to the activation of body muscles
All of the above
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Can you avoid health issues, obesity, anxiety and depression from exercising twice a week?
False
True
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