3RD M.E IN MAPEH 8

It is the ability of a muscle or a muscle group to exert a single force against a resistance.

• Body composition

• Cardiorespiratory endurance

• Flexibility

• Muscular endurance

• Muscular Strength

It is the ability of a muscle or muscle group to exert force repeatedly over a period of time without fatigue

• Body composition

• Cardiorespiratory endurance

• Flexibility

• Muscular endurance

• Muscular Strength

Maximum range of motion possible at a joint.

• Body composition

• Cardiorespiratory endurance

• Flexibility

• Muscular endurance

• Muscular Strength

The ability of the circulatory and respiratory systems to supply oxygen to the working muscles during sustained physical activity

• Body composition

• Cardiorespiratory endurance

• Flexibility

• Muscular endurance

• Muscular Strength

The relative amounts of muscle fat bone and other vital parts of the body Determined by height and weight tables or BMI

• Body composition

• Cardiorespiratory endurance

• Flexibility

• Muscular endurance

• Muscular Strength

It is the ability to move the body

parts swiftly while applying the

maximum force of the muscles.

• Agility

• Balance

• Coordination

• Speed

• Power

Is the ability to move your body or parts of your body swiftly.

• Agility

• Balance

• Coordination

• Speed

• Power

It is the ability to use the senses together with body parts during movement

• Agility

• Balance

• Coordination

• Speed

• Power

It is the ability to control or stabilize the body when a person is standing still or moving

• Agility

• Balance

• Coordination

• Speed

• Power

It Is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion

• Agility

• Balance

• Coordination

• Speed

• Power